Are You Ready To Reclaim Your  Youthful Health And Vigor, And Extend Your Life?
This is how The Stavrou Method is organized: You need to learn the basics of Diet, Metabolism, and Exercise. You need to recognize the Diet Changes you have to make, and employ them One At A Time over 12 weeks so that they become habit. You need to Optimize the way you Exercise, and make Exercising a Habit. Over the course of 12 weeks your New Behaviors will naturally become Habits, which will last a lifetime. Part of the challenge to re-creating your Body and Health is patience. It didn’t take just 12 weeks to get where you are now.  You can’t expect to attain all your Health Goals in just 12 weeks.  But what you can expect is to create a set of New Habits in 12 weeks.  And those New Habits are going to change your body over the coming months and years, until you can enjoy the Youthful Health and Vigor that all humans strive for. “The “app” mentioned in this video is no longer part of The Stavrou Method package. George is no longer offering a FREE 30 min. consultation –  please see link further below re: The Living Proof Institute for their offerings.” You will learn to: Improve your health Increase your energy Lose fat You can tell just from the description of our approach that This Is Life Changing, Health Expanding NEW Information! Now, let me tell you about the components of The Stavrou Method.  I’ve taken years of research, and hundreds of consultations, distilled them down, and delivered it in: Webinar 85 Online Exercise Videos, Beginner, Intermediate and Advanced 11 ebooks in total on The WHY’s And HOW’s Of Health, Wellness And Fat Loss For ALL Levels! Daily reminders by email to help you stay on track with your program 6 months free access to our private membership area ($75 value) Free 15-minute phone consultation with a member of the “Living Proof” team.  Click here to learn more Special Bonus: Stavrou Diet Meal Plans.  Meal Plans that offer a new way to eat to be healthier, have more energy and lose fat, all based on your particular needs. The Webinar The Webinar is the first thing you should look at in the package. The Webinar tells my own story of fat loss and regaining my health.  It explains all the benefits that you’ll get from The Stavrou Method, and gives you a general overview of the program. There is a ton of information here, and some great statistics that will show you that you’re not alone! The Webinar really does a great job of whetting your appetite for the knowledge, and the results, you’ll get from The Stavrou Method. Now, let’s take a detailed look at The Why’s of Health, Wellness and Fat Loss ebook! Book 1 Instead of just blindly following the program, Book 1 explains why The Stavrou Method works!  It contains everything you need to know about: Exercise Nutrition Lifestyle & Weight Management Proper Sleep and Recovery Supplements Fitness Assessments What You Should Discuss With Your Doctor Before Starting You’ll learn about the so-called “healthy foods” that are making you fat and sick!  The Government’s Nutritional Recommendations  were written by lobbyists. You’ll learn why you shouldn’t eat the same foods, and instead should have some variety. You’ll learn the difference between high carb, low carb, and no carb diets, and whether one of these approaches makes sense for you. You’ll learn how to find out of if you are actually allergic or intolerant to some of the foods you eat every day. You’ll learn whether or not there is one single diet that really DOES fit everyone! Books 2-10 (The HOWs of Health, Wellness And Fat Loss For ALL Levels!)   are the actual Program you’ll follow to increase health and fitness! If you are more interested in getting it done than “why it works”, you can jump right into the program and get started!  These books are a day-by-day guide for you to follow to achieve your fat loss and fitness goals!  Not figuring out a program on your own will save you a ton of time! Book 2 – Beginner, Phase 1 Book 3 – Beginner, Phase 2 Book 4 – Beginner, Phase 3 Book 5 – Intermediate, Phase 1 Book 6 – Intermediate, Phase 2 Book 7 – Intermediate, Phase 3 Book 8 – Advanced, Phase 1 Book 9 – Advanced, Phase 2 Book 10 – Advanced, Phase 3 Book 11 – The Stavrou Diet Meal Plans In order to make The Stavrou Method applicable to all fitness levels, it includes a Beginner, Intermediate, and Advanced level.  Each level has 3 complete 4-week phases, Phase 1, Phase 2 and Phase 3.  By breaking each level into 4-week phases, we ensure that you have enough time to make progress, but not so long that you reach a plateau. The great thing for beginners is that you actually receive 36-week program, 12 weeks for each level!! The Stavrou Diet Meal Plans Not knowing what to eat, and not having enough variety, can make or break your fat loss program. This recipe book is based on the principles in The Stavrou Diet and the meals plans were created by one of the top nutritionists/chefs in Toronto! Not only are the meals healthy for you - they taste great, have lots of variety, and are simple to prepare! Preparing your meals in advance is a great way to ensure your success on The Stavrou Diet You could spend just a few hours on the weekend preparing your meals and you would best set up for the rest of the week. The Stavrou Diet - is a new and healthier way of eating to help you with your weight control efforts! Its easy to follow Its healthy Allows you to eat so-called forbidden foods several times a week. Takes into consideration healthy foods that you MAY have allergies/intolerances to without you even knowing it Helps you determine your ideal meal program based on your personal needs Daily Email Reminders Every day you’ll receive an email message from us to help keep you on track with your health improvement goals.  Each Email Reminder includes: Reminder of what was covered in the previous section Questions on the current section Your activity for the day Your food choices as part of your nutrition plan (The Stavrou Diet) Reminder to fill in the sleep log Reminder to fill in the recovery log Your recommended supplements for the day Reminder when to purchase supplements for the next phase And, as if that were not already enough to give you 10 times the value, by purchasing The Stavrou Method, you are funding 4 of my favorite organizations!  20% of all profits will go the YMCA, a local College, a local University, and a hospital fund, with a goal of raising $100,000 across them. Now, for a package like this, you could expect to pay up to $997. But we wanted to make sure that everyone would be able to afford it, so you won’t pay even 25% of that. As a matter of fact, for The Stavrou Method, which contains every single piece of information that you will ever need to regain the Lean, Healthy Body of your Youth, you will pay An Early Bird Discounted price of But That’s Only Half The Story You pay only $1 up front for a 7 Day Trial! Go through all the information, especially book #1 of “The Why’s of Health, Wellness And Fat Loss” for 7 full days. Also make sure you watch the Webinar!  It explains all the benefits in The Stavrou Method, and gives a great overview of the program. It is guaranteed to whet your appetite for more knowledge and results! Your $1 buys you complete and total access to the Entire Program!  If it’s not right for you, contact us within those 7 days and cancel, and that $1is all you pay! If you love it as much as we know you will, you’ll be charged the remaining $96 on the 7 th  day. I cannot recommend strongly enough the value of watching the Webinar before you consume any other part of the program!  It will answer most of the questions that you have about our approach, and will prepare you for all the information and results you’ll achieve with this program. Ironclad, No-Questions-Asked, 45-Day 100% Money Back Guarantee! If you ask for your money back, you will still be able to keep all the downloaded content, but you will no longer have access to the Membership Area, the Videos, or the Daily Reminders. Here is what some of our Happiest Clients have to say:
Dear Friend Whether or not you know it, over 80% of illnesses and disease are preventable.  By making some smart lifestyle changes, you can: Lessen the impact of certain diseases Reduce the amounts of medications that you take Live longer, and Feel Better!
Certified personal trainer and lifestyle & weight management consultant #1 best-selling author of "How YOU Can Sculpt A Leaner, Healthier Body In 12 Weeks: A Guide For Beginners!" Author for prestigious publications like Intense Fitness, AtoZ Fitness, Gen-Mag, and American Health and Fitness. CSEP Certified Exercise Physiologist with a Specialized Honours Bachelor of Science degree in Kinesiology and Health Science. Owns and operates a private training facility in Richmond Hill, Ontario. Author of The Elite Trainer (2011), and has released two DVDs, Stretching for Strengthening (2003) and Warm-Up to Strength Training (2005), which have sold copies worldwide. A premier trainer in Canada forming The Catanzaro Group which provides various health and fitness services with divisions in fitness, nutrition, supplements, lifestyle, seminars, and publishing. Formulated radical, scientifically validated nutritional supplements. Formulated a new group of nutritional supplements meant to combat nighttime post absorptive catabolism and enhance the anabolic and recuperative effects of sleep. Currently working on developing specific advanced nutriceuticals. Sought-after consultant dealing with elite athletes on a global scale. Specializes in cutting edge training, supplementation, nutrition, injury rehabilitation and performance enhancement. Advocates prevention and cure of health problems through proper nutrition. Minimal, rare use of drugs and medication in his practice. Family physician with a personal clinic for over 25 years. What To Speak To Your Physician About Prior To Beginning Your Exercise Program.
George Stavrou Principle
John Paul Catanzaro Exercise Program Design
Dr. Mauro Di Pasquale Supplementation Program and Design
Dr. Eric Serrano Nutrition Consultant
Dr. Larry Baker What To Ask Your Doctor Before Beginning Your Exercise Program
But here is the problem.  As an Holistic Health And Wellness Coach, I’ve seen this a thousand times. Without proper guidance, there is a 99.99% chance that you will start too fast or hard with your exercise, and try to make too many large changes in your diet too soon, and you will give up.  Not because it’s too hard, but because you’re actions are inconsistent.  Inconsistency prevents measurable results.   Most people give up because they don’t see the results they hope for or expect. This is why I have developed After seeing so many online products that promise huge changes in your body over small amounts of time, I can see why people like you might begin to distrust the health and wellness industry. So instead, I created a program that uses a scientific basis for creating new habits New Healthy Habits that will replace the habits that brought you to the place where you are now. As you know, it takes time to build new habits.  As you may also know, the most important part of your Path to a Healthier, Leaner Body is CONSISTENCY. That is why temporary changes are not going to take you where you want to. You have to create the right habits, so that you consistently execute them. 
When it comes to Health, Wellness and Fat Loss, there are a lot of options out there. So let me take a minute to compare The Stavrou Method with some of these well-known options: CrossFit P90x Weight watchers Zumba LA fitness Goodlife' SparkPeople The ideal program must have : Lifestyle and Weight Management Progression of Exercise Sleep and Recovery Supplementation Fitness Assessments (so you know where to start in the exercise program!) At this point, I’d like to remind you that it is Essential that you have a thorough medical exam before starting any new fitness program.  With The Stavrou Method, we include a list of tests that you should request when you go to your exam.  No other program includes that! Also, in order to get where you want to go, both the diet and exercise components need to be: Safe – getting sick or injured only delays your goals! Doable – You must be able to actually DO the program to have success! Progressive – it needs to start slow and build up, both to ensure your health, and to keep you motivated with tangible results! If safety is a concern, then high impact exercise programs like P90x and CrossFit are out of the question.  Further, if you are highly sedentary, or older, even a medium impact program like Zumba may be too hard on your joints.  Finally, these programs do little or nothing in terms of diet coaching, and they lack a logical progression. In order to be successful, you need to be able to stick with the program, both the diet and exercise components.  The above mentioned fitness programs are very demanding, and difficult to adhere to for most populations, so they are not “doable”. In terms of the diet component, Weight Watchers and many other programs are built around questionable dietary theories.  They are designed for a small, very specific segment of the population, so many people struggle to stay compliant.  Other diet programs that require the purchase of packaged foods are too regimented and also can be expensive, both of which interfere with compliance. A simple gym membership like LA Fitness or GoodLife won’t do you any good by themselves unless it comes with both exercise instruction and diet coaching. Websites like SparkPeople are great sources of information, and they have great tools to help you stay motivated and engaged.  They also provide opportunities to meet other people with similar goals.  As a matter of fact, since SparkPeople is free, we frequently recommend joining as part of your support system when doing The Stavrou MethodBut SparkPeople is a collection of information and tools, and is not going to give you the kind of results that a well-defined program of Diet and Exercise like The Stavrou Method will provide you. The Stavrou Method offers detailed diet coaching and a progressive exercise component, as well as help with sleep and recovery, supplementation, and the use of tools to keep you motivated and on task. The diet component of The Stavrou Method is heavy on education, teaching you what represents the right food choices, and the reasons why they are considered good food choices.  You don’t have to follow a regimented diet, although meal plans are included. The most important part of the diet component is understanding what foods are most appropriate for one’s goals. The exercise component is designed for all people, from sedentary non-exercisers up through fit exercise enthusiasts.  There is a defined progression from each level from basic beginner up through advanced trainee.  This progression, in addition to being healthy and sound, gives you the ability to validate your own progress in black and white.  This not only keeps you motivated, but makes compliance easier.  The Stavrou Method gives you everything you need in a program.  It’s safe.  It is easy to follow.  It provides a progression so that you can see your improvements.  And it supports your success!
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Now, you have a choice to make. You can change nothing, and continue on the way you are.  As you know, if you don’t make some kind of change, you’ll continue performing and feeling as you do now. OR You can click the button below and buy The Stavrou Method. You can consume all the great information and advice contained therein. You can create a lifetime of supportive healthy habits over the 12 weeks of the course. And you can finally enjoy the Health, Energy and Leanness you have always wanted. And remember, the Free 15-minute consultation with the “Living Proof” team!  So Buy NOW! if for whatever reason you can’t buy now, at least click the button below and receive my free, Fact-Filled Email Newsletter! If you need more convincing, let me tell you where the money from The Stavrou Method goes: 20% of our profits is split among 4 of my favorite organizations: The YMCA A local Hospital Foundation A local University And a local College Each of these organizations had a very positive contribution to my family’s life, and this is my way of saying “Thank You”. But that’s not all:  We will reimburse US$ 29.90 for the first month of your Fast4Life subscription.  Fast4Life is built on the principle that if you fast 1 day, the money you saved by not eating, can be used to feed a malnourished child for an entire month! Your monthly donation purchases 1 month of meals for a malnourished child.  None of your contribution goes to overhead, 100% goes to feeding children. After the second month of your subscription, you will also receive Fast4Life’s Discount App for your phone.  This app provides significant savings from many of your favorite brands.  In fact, the purpose of the app is to allow you to save AT LEAST the $29.90 per month you give to Fast4Life. As an additional bonus, one of the members of the Fast4Life Team was one of the Top 10 business coaches in North America with the largest business coaching organizations.  Clients paid him up to $30,000 per year for his coaching. After the second month of your subscription to Fast 4 Life, you also get access to his signature program, consisting of 9 videos, a workbook, a self-assessment tool you can access over and over, and a super easy to apply checklist that you can use for the rest of your life.  Retail Value $147 but yours totally free of charge!Plus, as our way of saying thank you for your generosity and compassion in committing to help feed a hungry child, we will give you one new program each month covering motivation and  personal development   valued at between $97 to $147 each time. Fast4Life returns value to their donors like no other organization we’ve ever seen!  That is why we are such big fans, and why we reimburse the first month of your subscription for all Stavrou Method buyers.  They are an awesome organization, and we hope you see the value of contributing! Simply send us the email confirmation of your Fast4Life subscription, and we will reimburse US$29.90 for the first month! Of course, you have the option of cancelling your Fast 4 Life subscription at any time, but if you cancel you will no longer have access to the Discount App or the Monthly Programs. Note that if you choose to return The Stavrou Method for a refund after being reimbursed for Fast4Life, the Fast 4 Life refund will be deducted from your purchase price. Note also that there is no discount from the price of The Stavrou Method if you decide not to subscribe to Fast4Life, so you might as well sign up for at least the first month! This is why you need to buy The Stavrou Method.  You are helping yourself to improve your life, and the lives of many others! So Buy NOW!