Participants are encouraged to record their progress with before and after photos. Winners are determined by those making the most improvement in their physique - not necessarily those with the lowest overall bodyfat percentage. For example, an individual that progressed from 20% body fat to 10% bodyfat would beat an individual that went from 10% bf to 5%bf!

Crucial steps to success in your 2010 Stavrou Method Physique Transformation Challenge

1. Register now for the 2010 Stavrou Method Physique Transformation Challenge by clicking here . The registration process only takes a minute, but the changes you'll see after your 12-week transformation will last a lifetime. Once you've purchased The Stavrou Method, forward your receipt showing proof of purchase to register@thestavroumethod.com
2. Take your "Before" photos (with you holding a newspaper showing the current date)
3. Start your transformation — Follow our recommendations from The Stavrou Method and use Maximum Sports Nutrition supplements for best results.
4. Take your "After" photos (with you holding a newspaper showing the current date)
5. Email us your Before and After pictures! We must receive your completed Official Competitors Guide within 15 days of the end date of your 12-week Challenge.
6. Keep up the great work — Look what you've done in 12 weeks! Enjoy your progress, but continue on with your new healthy lifestyle.

When you register for The Stavrou Method(TM) Physique Transformation Challenge, you get savings on supplements from Maximum Sports Nutrition - 5% off the MSRP - to help you out with your transformation! Just bring in a copy of your proof of purchase to receive your discount at point of purchase.

Maximum Sports Nutrition

Categories

2010/2011 Challenge Round Dates

2010/2011 Challenge Prizes

One Grand Master Champion Per Category. Each Grand Master Champion will receive:
$250.00 in supplements (Retail Value) from Maximum Sports Nutrition
$250.00 in health and wellness services from The Stavrou Method.